Weigh In record (no journal entry) for 01 August 2015
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1679 kcal
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Fat: 42.26g | Prot: 61.96g | Carb: 242.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Tuna Salad Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Bob Evans Home Fries, Salmon, Beer. Snacks/Other: Blueberry Pie, Ice Cream. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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