Weigh In record (no journal entry) for 02 June 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1828 kcal
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Fat: 50.92g | Prot: 61.87g | Carb: 231.78g.
Breakfast: Coffee with Sugar, banana. Lunch: mayo, beef, cod, kaiser roll, beer. Dinner: margarita, mango, radishes, cauliflower. Snacks/Other: chocolate, snickers. more...
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2388 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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