Weigh In record (no journal entry) for 09 July 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1670 kcal
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Fat: 64.17g | Prot: 59.10g | Carb: 226.46g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz), Potato Chips, Chick-fil-A Spicy Chicken Sandwich. Dinner: Potato Salad with Egg, Ginger Ale, Scrambled Egg (Whole, Cooked), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Brownie with Icing. more...
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2307 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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