Weigh In record (no journal entry) for 24 August 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1904 kcal
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Fat: 51.77g | Prot: 40.91g | Carb: 292.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Cooked Green String Beans (Fat Added in Cooking). Dinner: Samuel Adams Brown Ale Beer, Corn On The Cob with Butter, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Breyers Snickers Ice Cream, Canada Dry Ginger Ale (12 oz), Pecan Shortbread Cookies. more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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