johnpersico's Journal, 02 December 2013

153.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 82.94g | Prot: 49.05g | Carb: 255.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mushroom Gravy (Canned), Kraft Stove Top Stuffing Mix For Turkey, El Monterey Cheesy Pepperoni Tornados, Root Beer. Dinner: HEB Chicken & Rice Casserole, Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Great Value Mixed Nuts. more...

2530 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...