Weigh In record (no journal entry) for 31 March 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2142 kcal
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Fat: 109.82g | Prot: 93.57g | Carb: 167.06g.
Breakfast: Deviled Egg, Gatorade Thirst Quencher Strawberry Watermelon. Lunch: Roberto's Mexican Food Chorizo Burrito. Dinner: Hannaford Asparagus Spears, Salmon, Goose Island IPA Beer. Snacks/Other: Kraft Cool Whip, Blue Bell Rocky Road Ice Cream, Roasted Salted Cashew Nuts, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (42g). more...
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2110 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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