Weigh In record (no journal entry) for 30 October 2010
|
148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
2396 kcal
|
Fat: 97.67g | Prot: 101.99g | Carb: 265.65g.
Breakfast: Border Scramble Omelet with Bob Evans Egg Lites, Hashed Brown Potatoes, Coffee with Sugar. Lunch: Mixed Salad Greens, Beer, Dry Roasted Unsalted Peanuts, Sesame Crunch, Root Beer. Dinner: Blue Cheese. Snacks/Other: Chocolate Syrup, Chocolate Cup Cakes with Creamy Filling. more...
|
|
2388 kcal
|
Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|