johnpersico's Journal, 30 November 2023

154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 57.49g | Prot: 64.73g | Carb: 257.53g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Farm Rich Mini Pizza Slices, Publix Blueberry Mini Muffins, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ginger Ale, Brownie. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Golden Corral Tomato Slices (1 Slice), Dole Portobello Mushroom Caps, Marie's Chunky Blue Cheese Dressing, Delirium Tremens Belgian Beer, Cranberry Raspberry Sauce. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes. more...