johnpersico's Journal, 25 September 2014

146.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 44.71g | Prot: 78.02g | Carb: 188.53g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Brick Cheese, Market Pantry Shredded Hashbrowns, Nature's Own Whitewheat Hamburger Buns, Turkey Burger, Beer. Dinner: Green String Beans, Beer, Baked or Broiled Cod. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Oreo Chocolate Sandwich Cookies. more...

1948 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...