johnpersico's Journal, 04 February 2010

142.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 41.28g | Prot: 25.11g | Carb: 207.76g.   Breakfast: Coffee with Sugar. Dinner: Cooked Eggplant, sherry. Snacks/Other: beer sam adams, biscotti, pistachio. more...

2275 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...