Weigh In record (no journal entry) for 08 February 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2113 kcal
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Fat: 70.17g | Prot: 66.67g | Carb: 233.52g.
Breakfast: Deli Express Chocolate Mini Donuts, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Chicken Sandwich. Dinner: Pork Lo Mein, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Great Value Mixed Nuts, Rum, Open Nature Trail Mix Granola Bar. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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