Weigh In record (no journal entry) for 04 September 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1916 kcal
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Fat: 76.38g | Prot: 100.30g | Carb: 219.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Toppers Sausage Pizza, Great Value Corn on The Cob, Butter, Beef Stew with Potatoes and Gravy. Snacks/Other: Kozy Shack Bread Pudding, Roasted Salted Cashew Nuts, Saltine Crackers, Jason's Deli Turtle Cheese Cake. more...
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1864 kcal
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Activities & Exercise:
Stretching (yoga) - 17 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 11 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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