johnpersico's Journal, 14 February 2016

155.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.18g | Prot: 13.63g | Carb: 147.05g.   Breakfast: Coffee with Milk and Sugar. Lunch: Croissant, Canada Dry Ginger Ale (12 oz), Carrots. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Brandy. more...

2426 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...