Weigh In record (no journal entry) for 27 July 2019
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1790 kcal
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Fat: 63.85g | Prot: 45.32g | Carb: 271.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: America's Choice Hot Dog Roll, Butter, Mug Root Beer (Can), Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Broccoli, Quaker Steel Cut Oatmeal, Schweppes Ginger Ale (12 oz). Snacks/Other: Parmesan Cheese (Hard), P.F. Chang's Egg Rolls. more...
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2300 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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