Weigh In record (no journal entry) for 05 May 2022
|
146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2022:
|
2461 kcal
|
Fat: 91.65g | Prot: 54.90g | Carb: 271.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), El Monterey Beef & Bean Burritos. Dinner: Potato Salad, Butter, Green String Beans, Roasted Potato, Goose Island IPA Beer, Baked or Broiled Fish. Snacks/Other: Port Wine, Cheesecake Factory Original Cheesecake, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
|
2372 kcal
|
Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 32 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|