Weigh In record (no journal entry) for 28 February 2015
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2154 kcal
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Fat: 74.39g | Prot: 65.31g | Carb: 245.90g.
Breakfast: Tangerines (Mandarin Oranges), Hot Chocolate Cocoa (Made with Whole Milk), Pancakes with Butter and Syrup. Dinner: Samuel Adams Brown Ale Beer, Roasted Turkey Drumstick, Cooked Collards. Snacks/Other: Pecans, Fruitcake, Ice Cream, Bourbon, Chocolate Chip Cookie. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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