johnpersico's Journal, 26 August 2022

145.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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4010 kcal

Fat: 28.81g | Prot: 9.09g | Carb: 452.92g.   Breakfast: Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Lunch: Las Fortunitas Corn Tortilla Chips, Goose Island IPA Beer. Snacks/Other: Jack in the Box Chipotle Sauce, Cucumber (Peeled), Tomatoes. more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...