Weigh In record (no journal entry) for 01 August 2020
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1770 kcal
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Fat: 55.59g | Prot: 60.86g | Carb: 213.76g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheetos Crunchy Cheetos (Package), Beer, Cheese, Lee Kum Kee Sriracha Mayo, Oroweat Sandwich Thins - Multi-Grain. Dinner: Swiss Chard, White Rice, Olive Oil, Leinenkugel's Creamy Dark Beer, Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Almond Cookie, Chocolate Cake (with Chocolate Frosting). more...
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1963 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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