johnpersico's Journal, 05 April 2015

150.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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591 kcal

Fat: 15.84g | Prot: 11.18g | Carb: 103.38g.   Lunch: Taquitos with Chicken, Root Beer. Snacks/Other: Pringles Original Potato Crisps. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...