Weigh In record (no journal entry) for 19 November 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1868 kcal
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Fat: 65.73g | Prot: 74.49g | Carb: 226.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese. Dinner: Cooked Asparagus (Fat Added in Cooking), Salmon, Goose Island IPA Beer. Snacks/Other: Blue Bell Rocky Road Ice Cream, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 13 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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