johnpersico's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:
1722 kcal Fat: 44.12g | Prot: 94.80g | Carb: 223.54g.   Breakfast: Post Grape-Nuts Flakes Cereal, Silk Unsweetened Soymilk, Tea with Milk and Sugar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Newcastle Brown Ale. Snacks/Other: Saltine Crackers, Pecan Shortbread Cookies. more...
2009 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
losing 2.8 lb a week

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