Weigh In record (no journal entry) for 12 May 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2498 kcal
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Fat: 101.25g | Prot: 84.24g | Carb: 310.98g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Express Fried Chicken Liver. Dinner: Tartar Sauce, Hannaford Asparagus Spears, Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-Mart Tilapia Fillets, Butter, Firestone Walker 805. Snacks/Other: Pistachio Nuts, General Mills Bugles Nacho Cheese, German Chocolate Cake with Icing and Filling, Shrimp, Barq's Root Beer (20 oz), Nature's Promise Chocolate Chip Pecan Cookies, Snickers Minis Variety. more...
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1930 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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johnpersico's weight history
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