johnpersico's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
147.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:
2267 kcal Fat: 71.26g | Prot: 69.96g | Carb: 274.16g.   Lunch: Root Beer, Burgerville Cheeseburger. Dinner: Welch's 100% Grape Juice, Lasagna with Meat. Snacks/Other: On The Border Chips and Salsa, Beer, Peter Paul Mounds (Snack Size). more...
2311 kcal Activities & Exercise: Running - 6/mph - 27 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
losing 7.0 lb a week



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