johnpersico's Journal, 15 July 2021

141.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 27.82g | Prot: 32.18g | Carb: 107.08g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Sandwich. Snacks/Other: Kirkland Signature Mixed Nuts, M&M's Peanut Chocolate. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...