Weigh In record (no journal entry) for 18 August 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1762 kcal
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Fat: 74.43g | Prot: 83.53g | Carb: 172.71g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Blue Cheese, Trident Seafoods Salmon Patty, Weight Watchers 100% Whole Wheat Pita Bread. Dinner: New Belgium Brewing Fat Tire Amber Ale, Cooked Beet Greens, Pork Loin (Tenderloin), Butter, Beets. Snacks/Other: Coffee with Cream and Sugar, Chocolate Covered Almonds, Chocolate Chip Cookie, Trader Joe's Raw Whole Cashews. more...
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2067 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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