Weigh In record (no journal entry) for 01 November 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2132 kcal
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Fat: 82.56g | Prot: 92.10g | Carb: 254.36g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tangerines (Mandarin Oranges), Produce Snacks Southwest Trail Mix, NutriSystem Trail Mix Bar, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Lotus Foods Black Rice, Regular Beer, Cauliflower, Salmon. Snacks/Other: Great American Cookie Company Chewy Pecan Supreme Cookie, Sherwood Nut Clusters. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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