johnpersico's Journal, 16 September 2015

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 37.89g | Prot: 28.68g | Carb: 98.67g.   Breakfast: Coffee with Milk and Sugar. Lunch: Stella Gorgonzola Cheese, Boar's Head Hard Salami, Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Rum. more...

2036 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...