Weigh In record (no journal entry) for 15 April 2010
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142.4 lb
Lost so far: 2.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1864 kcal
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Fat: 47.02g | Prot: 51.11g | Carb: 286.36g.
Breakfast: Bananas (Large), Coffee with Sugar. Lunch: soda bread, crackers, soup, chicken. Snacks/Other: tequila, ginger ale, gatorade, cake, chocolate, Soft Granola Bars. more...
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2006 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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