Weigh In record (no journal entry) for 25 September 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2139 kcal
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Fat: 80.04g | Prot: 41.35g | Carb: 260.05g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Samuel Adams Brown Ale Beer, Pictsweet Fried Green Tomatoes, Oscar Mayer Premium Beef Franks, Cooked Summer Squash (from Fresh). Snacks/Other: Nut Topping (Wet), Tequila, Dunkin' Donuts Old Fashioned Cake Donut, Snickers Mini Ice Cream Bars. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 0.2 lb a week
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johnpersico's weight history
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