johnpersico's Journal, 17 June 2011

Weigh In record (no journal entry) for 17 June 2011
149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
3029 kcal Fat: 116.01g | Prot: 70.09g | Carb: 424.35g.   Breakfast: cinnamon twist, Coffee with Sugar. Lunch: hot dog bun, bratwurst, Root Beer. Snacks/Other: sun chips, white wine, cheese cake, snickers, popcorn, trail bars. more...
2472 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 14.0 lb a week

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