johnpersico's Journal, 31 December 2023

154.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 9.92g | Prot: 16.54g | Carb: 114.94g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Oroweat Potato Sandwich Buns. Snacks/Other: Chocolate Chip Cookie. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...