Weigh In record (no journal entry) for 29 March 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2423 kcal
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Fat: 88.81g | Prot: 68.25g | Carb: 275.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Crackers (with Peanut Butter Filling), Fish Sandwich with Tartar Sauce and Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Goose Island IPA Beer, Kroger Seasoned Turkey Burgers. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, Rum, Eegee's Frozen Drink, Ginger Ale, Roasted Salted Cashew Nuts, Kirkland Signature Artichoke Hearts Marinated in Oil, Radishes, Hershey's Milk Chocolate Bar. more...
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2053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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