johnpersico's Journal, 24 September 2023

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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850 kcal

Fat: 21.00g | Prot: 17.00g | Carb: 163.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Berry Beverage. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, De La Rosa Marzipan. more...

2177 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...