johnpersico's Journal, 15 March 2016

154.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 62.75g | Prot: 76.03g | Carb: 331.19g.   Breakfast: Pei Wei Pork Egg Roll, Coffee with Milk and Sugar. Lunch: Root Beer, Burger King BK Big Fish Sandwich (No Tartar Sauce), Del Monte Fruit Cocktail in Heavy Syrup, Pork and Beef Sausage, Cheddar Cheese. Dinner: Butter, Cooked Carrots, Fried Rice, Publix Large Shrimp, Samuel Adams Brown Ale Beer, Cooked Dandelion Greens (Fat Added in Cooking). Snacks/Other: Port Wine. more...

2052 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...