Weigh In record (no journal entry) for 11 July 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1933 kcal
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Fat: 53.63g | Prot: 55.64g | Carb: 308.34g.
Breakfast: Coffee with Cream and Sugar, Sugar, Silk Pure Almond Milk - Unsweetened Original, Publix Crunchy Granola Cereal. Dinner: Roasted Potato, Green String Beans, Walleye Pike (Fish), Canada Dry Ginger Ale (12 oz). Snacks/Other: Nestle Eskimo Pie, Butter, Bisquick Biscuit. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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