johnpersico's Journal, 08 July 2022

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 54.07g | Prot: 32.60g | Carb: 166.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Root Beer, Macaroni or Pasta Salad with Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...