johnpersico's Journal, 06 May 2018

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 24.50g | Prot: 16.00g | Carb: 142.60g.   Breakfast: Diamond of California Chopped Walnuts, Sugar, General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2263 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...