Weigh In record (no journal entry) for 07 December 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1488 kcal
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Fat: 57.94g | Prot: 44.81g | Carb: 180.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Cooked Lentils. Dinner: Butter, Cooked Collards, Baked or Broiled Catfish. Snacks/Other: Rum, Banana Bread, Ice Cream, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2088 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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johnpersico's weight history
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