Weigh In record (no journal entry) for 26 May 2010
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145.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2527 kcal
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Fat: 92.08g | Prot: 90.38g | Carb: 314.94g.
Breakfast: beer, hot chocolate. Lunch: cole slaw, Big Mac, pretzel. Dinner: protein bar. Snacks/Other: ice cream cone, chocolate peanuts. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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