Weigh In record (no journal entry) for 05 May 2016
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1653 kcal
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Fat: 36.73g | Prot: 37.78g | Carb: 257.59g.
Breakfast: Coffee with Milk and Sugar. Lunch: Panera Bread Steak & Arugula Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots, SweetWater India Pale Ale (IPA). Dinner: Granulated Sugar, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Mission Guacamole Dip, Chocolate Fudge. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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