johnpersico's Journal, 27 July 2012

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

317 kcal

Fat: 6.92g | Prot: 4.54g | Carb: 62.94g.   Breakfast: Coffee with Sugar. Snacks/Other: chocolate chip cookies. more...

2450 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...