Weigh In record (no journal entry) for 15 December 2014
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
2055 kcal
|
Fat: 76.81g | Prot: 67.19g | Carb: 235.05g.
Breakfast: Cheddar Cheese, English Muffin, Fried Egg, Coffee with Milk and Sugar. Lunch: Salsa, Doritos Taco Flavor Tortilla Chips, Dos Equis XX Lager, Macayo's Grilled Salmon Tacos. Dinner: Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cauliflower, Beer. Snacks/Other: Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Ice Cream Cone. more...
|
|
2302 kcal
|
Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|