Weigh In record (no journal entry) for 26 June 2020
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
1522 kcal
|
Fat: 42.16g | Prot: 54.15g | Carb: 183.45g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Michelob AmberBock, Chicken of the Sea Sardines in Oil, Lightly Smoked, Saltine Crackers. Dinner: Trader Joe's Shredded Carrot Salad, Cucumber (with Peel), Tomatoes, Spinach, Beer, Butter, Fried Floured or Breaded Fish. Snacks/Other: Nestle Eskimo Pie. more...
|
|
1997 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|