Weigh In record (no journal entry) for 30 June 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2905 kcal
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Fat: 99.72g | Prot: 87.44g | Carb: 400.81g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Subway 6" Pizza Sub. Dinner: Tomatoes, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Butter, Beer, Mayonnaise. Snacks/Other: Sara Lee Classic Sesame Seed Bakery Buns, Great Value Pecan Shortbread Cookies, Oatmeal Cookie with Chocolate Chips. more...
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2271 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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