Weigh In record (no journal entry) for 05 April 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2271 kcal
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Fat: 81.43g | Prot: 76.55g | Carb: 297.10g.
Breakfast: Coffee with Sugar. Lunch: carrots, powerade, orange, chicken sandwich. Dinner: olives, garlic, beer. Snacks/Other: brownie, peanuts, power bar. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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