johnpersico's Journal, 25 March 2023

149.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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180 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 45.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...