johnpersico's Journal, 15 September 2017

146.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 52.25g | Prot: 61.44g | Carb: 227.38g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Burger King Big Fish Sandwich (No Tartar Sauce), Blue & Roquefort Cheese Salad Dressing, Beer. Dinner: Cucumber (Peeled), Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets, Corn On The Cob with Butter, Beer, Tomatoes, Eggplant. Snacks/Other: Grapes, Rite Aid Chocolate Covered Raisins, Otis Spunkmeyer Oatmeal Raisin Cookie. more...

2298 kcal

Activities & Exercise: Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...