Weigh In record (no journal entry) for 22 October 2011
|
147.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
2354 kcal
|
Fat: 52.18g | Prot: 64.62g | Carb: 345.38g.
Breakfast: english muffin, fried egg. Lunch: Root Beer. Dinner: Beer (Pilsner), orange soda, salsa, chips, menudo. Snacks/Other: rum, Sesame Snack Mix. more...
|
|
2420 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|