johnpersico's Journal, 25 April 2013

147.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 69.10g | Prot: 115.29g | Carb: 323.84g.   Lunch: Seagram's Ginger Ale (12 oz Can), Pea Soup, Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Root Beer. Dinner: Pork Chop. Snacks/Other: Dried Pinyon Pine Nuts, Rum. more...

2077 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...