Weigh In record (no journal entry) for 03 May 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2370 kcal
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Fat: 101.66g | Prot: 86.66g | Carb: 254.14g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goya Mexican Style Cowboy Beans, Potato Chips, Macaroni or Pasta Salad, McDonald's Cheeseburger (No Bun), Cheeseburger (Single Patty with Condiments). Dinner: Jennie-O Ground Turkey 93/7, Butter, Brussels Sprouts, Red Sweet Pepper. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Beer, Tootsie Roll Tootsie Roll (Midgees). more...
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2390 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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